I very much look forward to our sessions with Chris and our team in General Paediatrics. Chris’ expertise and guidance have helped us to connect more with each other and become stronger as a group, through listening to each other’s perspectives on issues that impact us from our day to day clinical practice, our personal lives and world events. Having been trained to be reactive and solutions focussed, I now feel more comfortable stepping back and reflecting upon difficult and stressful situations. I have also found the mindfulness exercises we practise in our sessions very beneficial for my own self-awareness, resilience and being kind to myself.